This year, Blue Monday arrives with a silver lining: 2026 is the UK’s National Year of Reading, a nationwide campaign led by the Department for Education and the National Literacy Trust to reconnect people of all ages with the joy and benefits of reading.
Tag: Mental Health
Research has shown that reading has many benefits for mental and emotional well-being. Reading can reduce stress levels, improve cognitive function, enhance empathy and emotional intelligence, and improve sleep quality.
